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Ready to discover the secrets to serenity? 7 scientifically proven ways to reduce stress
In today's fast-paced world, stress can really take a toll on our physical and mental well-being. But don't worry, there's hope! Researchers have studied stress management and have discovered some great strategies that can significantly reduce its impact on our lives.
How positive memories help us deal with present day stress.
Every time I go to visit my mum, I spend time in the hallway looking at the photo gallery and recalling the good old days. It gives me a real buzz and when I’m feeling stressed it helps…a lot.